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Microsoft Security | Microsoft Authenticator
A Microsoft app for iOS and Android devices that enables authentication with two-factor verification, phone sign-in, and code generation
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Are you signed in to discord on any other device? Maybe there is a chance to remove or change 2FA from there.
Do you really have no backup (icloud, etc)?
Otherwise, if you don't have the recovery codes for it, chances are barely minimum that you're getting access to your account.